#107 - Using A Physical Focus To Change The Psychological Environment in Rehab & Life.

In this episode of the podcast we look at how an
external/physical focus on the body can help to change our
internal/psychological environment. We also discuss when it's
important to have an external focus during rehab and how this can
translate over to better outcomes & faster recovery in many
situations.


We speak on the use of different forms of movement & their
effect on the body, using breathing to your advantage on a
day-to-day, as well as how to incorporate it into a rehab
context.


We also explore the implementation of different physical senses
such as vision, touch, taste and smell into training as well as
how you can manipulate them to get different outcomes.


 


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