#108 - Is Your Psychological State Affecting Your Physical (What To Do About It)

In this episode of the podcast we turn our focus to the effect
the psychological on the physical body. What goes on in our head
has a huge effect on the feelings we experience, physical or
otherwise.


Often people struggling with consistent recurring injuries become
less aware of the psychological and more of how their physical
body reacts e.g. pain & tightness.


In this episode we discuss the effect language has on our body's,
how beliefs & attitudes dictate what we feel we're able to
do, how thought patterns play a huge role in recovery as well as
how our focus affects our ability to cope.


This episode is full of practical information to help you get a
better understanding of what is influencing your body and your
outcomes.


 


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