#109 - Rehab Ideas: Tendinopathies: One Loading Approach

In this episode of the podcast we look at a different approach to
rehabbing a tendinopathy. It can be awkward at the best of times
to try and get these issues right as there are so many factors at
play.


Many people may have struggled with Achilles issues, patellar
tendon issues, hamstring or even rotator cuff tendinopathies. We
detail an approach we've used successfully with multiple clients
over the years. 


The goal of this podcast is to try and breakdown a rehab concept
to give you a better understanding of it's applicability.


We discuss loading strategies, exercise selection & training
cycles.


Check it out now!


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