#111 - Using Affirmations.. Are They Actually Effective?

In this episode of the podcast we look at the use of affirmations
in life & rehab. Affirmations are something we often
associated with manifestation, spirituality & mental health,
but can they be effective in other situations also?


We dive deep into whether they are effective or not, the
different types people use, issues I see when implementing
affirmations as well as a few different techniques you can try to
see if they work for you.


We discuss the conscious & subconscious element of
affirmations, the value of them in different contexts, the
efficacy of them in a rehab setting and much more in this
podcast.


Do you know what an affirmation is?


Have you tried to implement them before?


 


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