#112 - Five Ways To Improve Your Wellbeing

In this episode of the podcast we focus on wellbeing & mental
health. Wellbeing is by definition, the state of being
comfortable, healthy, or happy. 


We focus on different tactics, strategies & ideas to help you
get more out of your days, weeks and years. We dive deep into the
realm of habits to see what small changes you can make on a daily
basis to feel better and more fulfilled.


We explore the idea of challenge, competition and cooperation as
well as how these can be used in a healthy way to feel more
grounded and accomplished.


We also speak on the idea of consciousness & charity, are
they important, as well as how would you implement them into your
life more if so.


Check it out today!


P.s I'd really appreciate if you could subscribe, rate &
share this podcast with a friend. It goes a long way in promoting
it and helping me to get better guests on it for you in future!


Thank you,


Robbie


 


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