#113 - 8 Ways To Make Your Gym Session More Productive

In this episode of the podcast, we look at improving the
productivity & effectiveness of your gym sessions. Often we
see people heading into the gym, spending two hours inside, and
coming out not feeling like they have done enough.


We explore the goals & intentions of a gym session,
structuring your sessions, exercise selection, gym layout &
much more.


We also speak on different habits that can be counterproductive
to you achieving the goals you want. 


If you want to get the best out of your next training session
make sure to listen in on this podcast for practical &
applicable tools you can start using today.


P.S. I'd really appreciate it if you could share this
podcast with a friend! It goes a long way in promoting it and
helping me to get better guests on it for you in the
future!


Thank you,


Robbie


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