#118 - Leo Ryan (@iamleodaniel) on Principals of Breathing, The Wim Hof Method & Understanding Breathing Patterns

Join us for an inspiring and transformative conversation with
Breathing & Performance coach Leo Ryan, as we explore the
power of breathwork and how it can improve your overall
well-being.


From endurance and performance to therapy and self-discovery,
Leo's teachings are grounded in the principles of breathing and
he shares his personal journey and experiences in the field.


As a certified Wim Hof Instructor & Master Oxygen Advantage
Instructor, Leo will guide you through the differences and
similarities of different breathing disciplines, and share tips
and techniques for cold exposure, nasal breathing, and breathing
for sports.


Don't miss this chance to take control of your breath and elevate
your life with Leo Ryan's expert guidance.


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