#124 - Achilles Tendinopathy: Rehab, Prehab & Management For Runners & Field Athletes

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 In this episode of the podcast, we take a deep dive into
the management of Achilles Tendinopathies. The Achilles
tendinopathy has to be one of the most common diagnoses in
running & field sports alike. Many go entire seasons without
ever fully getting over it, only to carry it over into the next
year.


We explore different methods and training structures that have
worked with my own clients and what the research recommends to
date.


We discuss the use of ultrasound, shockwave therapy, insoles and
foam rolling to see whether they are effective in the treatment
or not. We also dive into different strengthening methods you can
use to help get rid of it and keep it away.


If you or someone you know has been having trouble with this
injury, definitely give this one a listen.


 


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Music by Dean Kenny: https://linktr.ee/deankenny