#125 - Back Pain: 4 Unique Ways To Alleviate a Flare-up

In this episode of the podcast, we discuss recurring back pain
and managing flare-ups. Recurring & persistent back pain is
something we deal with on a weekly basis, with so much of the
same information coming out on it, we thought it would be best to
give you a different perspective on how to alleviate it.


We explore the psychological side of pain as well as different
strategies you can adopt to take back control. We dive deep into
the use of language, visualisation & pacing.


We also speak on client success stories, breathing, and awareness
as well as how to use it to your advantage in this eye-opening
episode.


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