#129 - Ligament Injuries: A Perspective on How You Can Manage One

In this episode of the podcast, we speak on the management of
ligament injuries. Instead of isolating one specific area for
this episode, we focus on the principles of rehab for ligament
injuries, using examples to give you a different perspective on
the issue.


We explore different loading strategies in the rehab phases,
whether it's possible to prehab an area prone to ligament
injuries and what are the initial steps after an injury to ensure
a fast recovery.


We speak on the idea of risk vs reward in rehab, when is it
important to push it, and considerations when returning back to
sport again.


 


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