#131 - My Morning Routines

In this episode of the podcast, we take a look at the morning
routines I've been most consistent with over the last few months.
We discuss the perfect morning routine as well as the ones that
come more naturally to us.


We go into detail on the do's & dont's, why you should start
building a routine for yourself, and some of the research-backed
habits that can set you up for a successful day.


We speak on the use of sunlight, reading, and controlling your
inputs, as well as explore the idea of deep work and focus for
better productivity & creativity early in the day.


 


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