#134 - 7 Ways To Feel More Mobile

In this podcast episode, we explore techniques to enhance your
mobility while also improving your overall physical well-being.
It's common for our mobility to vary from day to day, so we focus
on the fundamental pillars of mobility and provide practical
tactics you may have overlooked.


We discuss the interplay between skill acquisition and mobility
training, and how improving one can lead to gains in the other.


Additionally, we delve into the systemic response of the body to
different stimuli, which may be a factor contributing to mobility
limitations in certain situations. Our wide-ranging conversation
covers various topics, including breathing, strength, confidence,
and goal-oriented training.


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Music by Dean Kenny: https://linktr.ee/deankenny