#135 - Sheamie Parra on Mindset, Body Transformation, Making Long-Term Physical & Mental Change and Building Sustainable Habits

In this episode of the podcast, I was delighted to welcome on
Sheamie Parra of Parra Fitness to chat about all things body
transformations, building habits, creating change in your life
and the role of environment.


We dive into the idea of finding something you're passionate
about and following along that journey. Understanding when it's
time to change your environment and step away from influences
that could be affecting you, creating positive feedback patterns
and using visualisation to help create a future for yourself.


 


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