#136 - Why You Should Focus Competencies When Rehabbing

In this episode, we dive into the power of building competence as
a means to boost confidence and reduce the risk of injuries
during the rehabilitation process. Join us as we explore the
transformative effect of setting clear objectives and focusing on
functional recovery and injury prevention.


Discover why solely aiming for pain relief is insufficient and
how building competence becomes the foundation for long-term
success. We discuss the significance of setting specific markers
or goals that serve as tests for progress and proficiency.


Explore how breaking down competencies into manageable components
and training each aspect individually can significantly enhance
confidence. We highlight the importance of these practices for
both chronic and acute injuries, where confidence plays a pivotal
role in successful rehabilitation.


 


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