#137 - Amie Wiley on Mindfulness, Gratitude and Sustainability in Training

In this episode of the podcast, I was delighted to welcome on
Amie Wiley. Amie is a health & wellness coach from Co. Clare,
Ireland with a focus around fitness, mindset &
sustainability.


We discuss all things mindset, psychology, habit building and
markers of success for clients. We also dive into traveling and
some of the differences this has made to Amy's life over the last
couple of years as well as what her focus is for the future.


We also dive deep into the use of journaling & gratitude on
stress management, understanding the important things in life and
how it can help you to create a better future for yourself.


 


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