#139 - How Stress Affects Recovery and 4 Ways to Improve It

In this episode, we explore the breakdown of stress and its
impact on our recovery process. Discover how stress can keep our
bodies stuck in an energy usage mode, disrupt sleep patterns, and
hinder the body's ability to prioritize healing. We discuss
practical strategies to manage stress and enhance recovery,
including building confidence through competence, understanding
the sources of stress and setting boundaries, practicing
techniques to enter a recovery state, and exploring the benefits
of martial arts in stress relief and personal growth.


Join us as we delve into the intricacies of stress and recovery,
providing valuable insights and actionable techniques to regain
control, improve well-being, and optimize the recovery journey.
Don't let stress impede your progress—learn how to manage it
effectively and empower yourself to achieve a healthier and more
balanced life.


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