#140 - 5 Tips To Accelerate Your Hamstring Rehab

In this episode of the podcast, we discuss hamstring injuries
& hamstring rehab. There are a few simple rules when it comes
to rehabbing a hamstring injury and often times people make the
same mistakes that will keep them out of the sports they love for
too long.


We explore the idea of risk vs reward when rehabbing an injury of
this sort, we look at when is the right time to return to play,
how to prevent deconditioning, the goal of each session and
making consistent improvements each week.


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