#143 - Q & A on Improving Neck Pain, Posture, Back Problems, Relationship of Mobility & Breathing, Understanding Muscle Tightness & Much More

*** Get Your Free Guide To The Root Cause Of Chronic Back
Pain Below ***


In this brief Q&A episode, we explore pillows, posture, and
pain management. We challenge the assumption that all pillows are
equally effective for back and neck pain, considering the role of
marketing and personal preference in selection. 


We emphasize the importance of awareness and confidence-building
for lasting posture improvements. Basic exercises for neck pain
relief are provided, along with insights into the relationship
between muscle tightness, mobility, and injury. 


We also reflect on the significance of rest and downtime in
promoting overall well-being. Join us for practical insights to
optimize your daily life in this compact episode.


Get Your Free Guide To The Root Cause Of Chronic Back
Pain Here: https://linktr.ee/mobilitytutor *


 


Music: Dean Kenny