#144 - Using Plyometrics To Accelerate Your Rehab

In this episode of the podcast we look at how plyometrics can be
used to make the rehab process more effective. Plyometrics are
often thought of only to be used in the performance aspect of
training, however they can also be an excellent tool to
incorporate into each phase of your rehab, once you know what
you're doing.


We discuss early, mid & late stage rehab as well as what you
should do for each. We also speak on which type of plyo's are
most effective for which injuries and how you can take advantage
of each to get more out of your sessions.


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Music by Dean Kenny: https://linktr.ee/deankenny