#145 - Is Muscle Tightness A Good Indicator For Change?

Ever wondered if there's more to muscle tightness than meets the
eye? In this podcast episode, we're digging deeper, going beyond
the usual explanations that you might have heard a thousand times
before.


When you feel your muscles tight, I'm guessing you probably feel
that you should start stretching them to "loosen them up"?


In this episode, we look deeper than that, we asses exactly why
it happens, as well as what can be learned from it and what you
can do to fix it!


 


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Music: Dean Kenny