#148 - Could Fear Be Contributing To Your Persistent Pain

Ever been held back by the fear of injury, feeling like every
move might make things worse? In today’s episode, we dive deep
into this paralyzing fear and its ripple effects on our lives.


It's not just about the physical pain; it's also about our
mindset and the tales we've been told about pain as we age. With
the weight of past experiences and outdated medical advice, these
anxieties can feel overwhelming.


We'll uncover fresh perspectives on pain, explore the power of
the mind-body connection, and reveal strategies to overcome this
cycle.


As touched upon in today's episode, tackling the fear intertwined
with back pain is paramount. For a gentle approach that
specifically addresses this fear and helps guide you back to
exercise, consider exploring www.spineinitiative.com.


Get Your Free Guide To Understanding Chronic Back Pain
Here: https://linktr.ee/mobilitytutor


 


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Music by Dean Kenny