#151 - Why You Need To STOP Icing Your Injuries

Ever wondered if icing really speeds up injury recovery? Dive
into the history and science of the RICE protocol with us. We
unpack Dr. Gabe Mirkin's surprising revelations, explore
scientific studies on muscle healing, and offer actionable advice
for athletes and everyday warriors.


Understand the critical role of inflammation in your body's
natural healing process. Ideal for those seeking evidence-based
insights on injury recovery, muscle regeneration, and the myths
of inflammation. Listen now for a blend of science-backed
guidance and practical tips!


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Music by Dean Kenny