#152 - Brain Keane on Taking Risk, Rewiring Your Mindset & Building Confidence

In this captivating episode of our podcast, we're thrilled to
host Brian Keane (@Brian_Keane_Fitness), a multi-faceted expert
in the realms of fitness, nutrition, and personal growth. Beyond
his credentials as a coach, nutritionist, author, and speaker,
Brian's tenacity shines through as an ultra-endurance athlete.


Delve into Brian's transformative journey from a primary school
teacher to a fitness luminary, and uncover the profound
importance of embracing challenges and cultivating a growth
mindset.


Together, we dive deep into the intricacies of building
unwavering confidence and the steadfast determination needed for
continual self-improvement. Don't miss this insightful
conversation!


 


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Music by Dean Kenny