#153 - A Guide To Managing Injuries While You Continue to Train

In this episode of the podcast, we look at how to continue
training while you are managing an injury. We touch on the rehab
of issues & injuries as well as structuring your week of
training in advance.


We speak on the importance of knowing & testing your limits,
finding out exactly where the injury is, and how you can use
microstressors to help to improve healing.


We also discuss avoiding deconditioning, the neurological element
of training, and much more.


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Music by Dean Kenny.