#154 - Be Careful Of This Mindset After Injury

In this episode, we dive into the evolving mindsets that emerge
after enduring an injury. While these feelings often fade, they
can dominate our daily lives if unchecked.


We'll unpack the allure and pitfalls of relying on unnecessary
crutches, emphasize the importance of owning our recovery, and
weigh the pros and cons of using adjuncts during training. 


If you are looking for a holistic back pain program to
help get you back to exercise check out
www.spineinitiative.com.


Follow Mobility Tutor on Instagram, TikTok & YouTube.


Check Out Programs: https://linktr.ee/mobilitytutor


Music by Dean Kenny