#155 - How To Creative With Your Rehab

In today's episode, we delve deep into the captivating world of
rehabilitation, exploring its more artistic and creative side.


A more enjoyable rehab process can boost commitment, engagement,
and, ultimately, outcomes. We shed light on the common pitfalls
in traditional rehab programs—those repetitive exercises and
their tedious nature.


Discover fresh ways to enliven your rehab sessions by mixing
environments, embracing dual-tasking, and sneaking in
mini-sessions into your day.


Want a deeper understanding of the root cause of chronic and
persistent pain? Dive in here: https://tr.ee/rikk2JLQ6m.


And if you're in the hunt for a holistic program designed to
combat back pain and usher you back into exercise, look no
further than www.spineinitiative.com.


For more insights and tips, follow Mobility Tutor on Instagram,
TikTok, and YouTube.