#156 - On Spending Time Alone: The Benefits Of Disconnection

In this episode of the podcast, we turn our view to the idea of
taking time out of your year to spend time alone, in solitude.
Spending time alone seems like a scary concept for many people as
we are easily bored and too soon turn towards social media and
surface-level tasks to keep us interested.


However, these surface-level tasks can often detract from our
overall quality of life as they deprive us of going deep on a
subject and immersing ourselves in it.


We speak on short-term vs long-term solitude and isolation,
creating a life that excites you and stepping back from social
groups to pick out what is most important to you.


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Music by Dean Kenny