#157 - 3 Ways To Improve Your Pain

In this episode of the podcast, we look at three simple, but
specific ways, you can improve your pain after either an acute
flare-up or a chronic issue.


Understanding that you have more control over your pain is key to
improving it. Incorporating different techniques, tactics &
strategies at different times, while also understanding why and
when they will work can help you to improve it overall.


We speak on taking a holistic approach to pain, the role of
fatigue and emotions and much more in this all-inclusive episode.


If you are dealing with back pain at the minute and want to
return to exercise, check out spineinitiative.com for a holistic
program that will guide you on your journey to a healthy
lifestyle.


Check Out Programs: https://linktr.ee/mobilitytutor


Music by Dean Kenny