#158 - Maximising The Benefits Of Winter

In this podcast episode, we dive into the shift from summer to
winter and its impact on our well-being. It's common for many to
find the winter stretch challenging, eagerly counting the days
until spring and summer return. This often leaves us feeling
trapped, directionless, and in a mood slump.


However, we want to give you a different perspective on how you
can approach the next couple of months so that in time you will
begin to favour the winter for a different reason.


It's all about perspective and how we view our world, therefore,
if we can adopt a world-view that allows us to challenge
ourselves and take advantage of every season, we don't become as
lost or feel stuck in that state of "limbo" while we wait for the
winter to pass.  


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lifestyle.


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Music by Dean Kenny