#159 - The Importance of Early Rehabilitation

In this episode of the podcast, we dive deep into the realm of
getting your rehab started as early as possible. We are huge
advocates of starting rehab as early as possible with the goal of
getting back to activity and the research supports this claim.


We discuss the problems associated with starting your rehab late
vs early, the bad habits & coping mechanisms associated and
the the benefits of making tiny improvements each day.


We also speak on solutions to this issue, risk vs reward and how
you can approach it.


If you are dealing with back pain at the minute and want to
return to exercise, check out www.spineinitiative.com for a
holistic program that will guide you on your journey to a healthy
lifestyle.


Check Out Programs: https://linktr.ee/mobilitytutor


Music by Dean Kenny