#160 - Saoirse Rafferty on Journalling For Wellbeing & Creative Writing

In this episode of the podcast, I was delighted to welcome
Saoirse Rafferty (@agoodkindofscary) to chat about the impact
writing can have on your life.


Saoirse studied both psychology & journalism in her undergrad
and went on to get a MBA in Creative Writing. She now runs a
course helping people use journalling to improve their wellbeing.


We discuss the benefits of delving into both fiction &
non-fiction, using journalling for self-awareness and the
difference in writing stories and writing for ourselves.


If you are dealing with back pain at the minute and want to
return to exercise, check out www.spineinitiative.com for a
holistic program that will guide you on your journey to a healthy
lifestyle.


Check Out Programs: https://linktr.ee/mobilitytutor


Music by Dean Kenny