#162 - Zoe Dunlea on Improving Mindset, Building Courage & Taking The Leap

In this episode of the podcast I was delighted to welcome on Zoe
Dunlea (@Zoedunleamindsetcoach) to chat about all things mindset
and building the lifestyle you enjoy.


We focus on obstacles many of us face as we take the leap and
transition into a new life, some of the chains that may hold us
back, and how to overcome them.


We also speak on building up the courage to make a change, the
anxiety involved as well as little steps you can take to change
your mindset towards something and create a better quality of
life for yourself.


This will help you to rethink how you approach situations and
give you a different perspective on it.


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return to exercise, check out www.spineinitiative.com for a
holistic program that will guide you on your journey to a healthy
lifestyle.


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Music by Dean Kenny