#163 - Should We Be Tolerating Pain?

In this episode, we take a deep dive into pain tolerance and pain
understanding. The better you understand your pain the less of a
grip it has on you. However, the opposite is also true, the less
you know about sensitivity the more control recurring and
consistent pains have over your habits & behaviours.


We explore how the body responds to injury, pain sensitivity and
much more in this eye-opening episode. Dive into the world of
pain and start to understand and fix the problems you've been
dealing with for too long.


If you are dealing with back pain at the minute and want to
return to exercise, check out www.spineinitiative.com for a
holistic program that will guide you on your journey to a healthy
lifestyle.


Check Out Programs: https://linktr.ee/mobilitytutor


Music by Dean Kenny


 


Disclaimer: The content presented in this podcast is for
informational purposes only and should not be considered a
substitute for professional medical advice, diagnosis, or
treatment. Always consult with a qualified healthcare
professional regarding any medical concerns or conditions.