#170 - Benefits of Movement For Chronic/Persistent Pain

Join Back Pain Back To Exercise Group Program ----> Click Here


We dive deep into how to incorporate movement into your routines
to fix a chronic or recurring pain. It takes time to heal an
issue that has taken so long to develop. By focusing on the small
things consistently, and becoming more aware of a position, you
can make a huge change in your life.


We look at breathing, thoughts, strength & more!


Whether it's a sore neck or shoulder, a hip that causes you
trouble or a back pain that keeps coming back this episode
teaches you how to fix them.


Hit the link to join our next cohort for the Back Pain Back To
Exercise Program ----> Click Here


Instagram: TheMobilityTutor


Music: Dean Kenny