#175 - Creating Strategic Flare-ups

Are flare-ups always a bad thing? Can you use them to your
advantage at times? If so, when and how would you do that?


In this episode, we answer those questions specifically and talk
about when it is important to strategically create a flare-up as
well as how this can benefit you long term. When you are trying
to overcome a chronic back injury or recurring pain, sometimes
this is a necessary evil. But it doesn't have to be all
bad. 


Learn about why we use this exact concept in our Back
Pain Back To Exercise Group Program.


Click the link to join our next cohort
--> BPBTE


Understanding The Root Cause Of Chronic Pain Here
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