#185 - Maturing Athlete: How To Keep Injury Free As You Age

Take our Injury-Free Athlete Assessment Now to understand what
you need to focus on as you age, click here -->
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In this podcast, we discuss how to approach training as a
maturing athlete. The common goal we face as we age is to be able
to train consistently without running into multiple injuries and
setbacks along the way.


Injuries are inevitable, especially as we delve into the arena of
competitive sports when things become much more chaotic. 


Is there a way to reduce the risk of injury as we age?


How should we structure our training sessions to be able to make
consistent gains all the while reducing our risk of injury?


And, what do we do about past injuries? Is there a way to
overcome them for good?


Click here to take the assessment -->
 https://robert-g9ydgyym.scoreapp.com/ 


 


Instagram: Robbiecassidy_


 


Music by Dean Kenny