#186 - Structure Your Training For Your Age

In this episode of the podcast, we look at structuring your
training programs around your life and age. As we get older it's
very clear that other things take priority ahead of our training
and sports.


We focus on work, relationships & family but that doesn't
have to come at the cost of our health & fitness. Here we
speak about structuring training blocks, planning your weeks,
working around events and how to keep consistent.


Take our free Athlete Injury Assessment to figure out where you
are going wrong in your training --->
https://robert-g9ydgyym.scoreapp.com 


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