#195 - 5 Things To Help Heal A Bulging Disk

In this episode, we’re diving into the five most
overlooked strategies that could completely change your
recovery. These aren’t your typical “rest and hope for the best”
tips. Instead, we’ll explore:


Why your thoughts might be making your back
pain worse—and how to stop it.

The surprising truth about pain limits and
how to tell when to push or pull back.

The hidden connection between fatigue and
recurring pain—you’ll never think about recovery the same way
again.

How something as simple as walking could be
the key to healing your back.

Why most plans fail and the game-changing
blueprint to build a recovery strategy that works for
you.



But here’s the kicker: bulging disks can heal themselves—but only
if you know how to harness your body’s natural recovery
mechanisms. Miss this step, and you might stay stuck in the cycle
of pain and frustration.


Understand The Root Cause Of Chronic & Persistent Pain. Hit
the link to download a free guide —>
https://tr.ee/rikk2JLQ6m 


Music by Dean Kenny