#198 - My Yearly Reflection 2024 - Travel, Brazil, Recovering from ACL Injury and my change in Philosophy

In this podcast episode, I reflect on the past year, sharing
highlights from my time in Brazil, Saudi Arabia, and Ireland. I
discuss my journey back to sports after an ACL injury, including
taking a non-surgical approach, the lessons learned, challenges
faced, and the positives gained. Finally, I explore the year in
greater detail using 9 reflection questions to uncover valuable
insights.


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  Chapters:  Experiences
this Year - 01:52



London: A quick visit.

Saudi Arabia: Exploring culture and traditions.

Brazil: Rio, Carnival, and Floripa’s unique energy.

Ireland





 


Lessons from ACL Recovery - 23:00




The mental and physical battles.

Strategies that worked and mistakes I’d avoid in
hindsight.

How setting a clear goal helped me push through setbacks.





Reflection Questions: 48:45





Question #1: What made me happiest this
year?


Question #2: What made me unhappy this
year?


Question #3: What was the biggest lesson I
learned this year?


Question #4: What do I wish I had done
more of this year?


Question #5: What do I want to do less of
next year?


Question #6: What was my biggest success
this year?


Question #7: When was a moment I failed
this year?


Question #8: What is something I want to
learn next year?


Question #9: What is my favorite way to
refuel?





 


Has My Philosophy Changed: 1:13:30


 


**Join our next group of the Back Pain Back To Exercise
Program: Click here