#200 - Evolution of Mind-Body Practices w/ Dr. Aura Goldman

In this conversation, Aura and I delve into the intricacies of
holistic psychology and psychotherapy, exploring the mind-body
connection, the impact of emotional repression on physical
health, and the importance of acceptance in pain management. They
discuss the challenges of addressing chronic pain and the need
for a more integrated approach in healthcare, emphasizing the
role of philosophy in understanding psychological practices. The
dialogue highlights the interconnectedness of emotions and
physical health, particularly focusing on anger and its
physiological effects.


In this conversation, we delve into the intricate relationship
between the mind and body, emphasizing the importance of a
holistic approach to healing. They discuss the effectiveness of
group therapy, the historical context of the mind-body split, and
the future of integrating these concepts in therapeutic
practices. Aura introduces somatic psychology as a means to
bridge the gap between mental and physical experiences,
highlighting the significance of sensation and movement in
understanding emotions.


Chapters:


00:00 Introduction to Holistic Psychology
02:59 Understanding Psychotherapy vs. Psychology
06:05 The Mind-Body Connection in Healing
08:46 Exploring Pain and Emotional Repression
11:59 The Role of Acceptance in Pain Management
14:52 Challenging Beliefs Around Pain
17:49 Philosophy's Role in Psychology
20:55 The Interconnection of Anger and Physical Health
32:25 The Power of Group Work in Healing
34:21 Exploring the Mind-Body Connection
40:17 The Future of Mind-Body Integration
54:58 Understanding Somatic Psychology


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Music Dean Kenny