Brandt Passalacqua - Yoga for Weight Loss and better performance, Importance of the Breath, and experiencing an innate state of bliss

In today’s episode, Braedy sat down with Brandt Passalacqua, Yoga
Therapist and creator of Breathing Deeply Yoga Therapy. In his
practice, he applies Yoga techniques to pathological conditions.
They discuss how yoga therapy compares with traditional methods
of weight loss with treating obesity, the connection between
dysfunctional breath patterning and psychological issues, how to
integrate various practices into our everyday life, the innate
state of bliss we can all access within us, and how integrating
yoga into your workout regime can help you get better
performance.


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