Communication and Storytelling, The Art of Vulnerability

Welcome to The Embodied Relating Podcast, where we dive deep
into mindfulness, emotional healing, and the science of lasting
connection in relationships. In this captivating episode of the
Embodied Relating podcast, we explore the transformative power of
communication within partnerships. Prepare to embark on a journey
that unravels the threads of trust, intimacy, conflict
resolution, and self-awareness. As your host, I share my tale of
navigating the complexities of a dysfunctional family and my
relentless pursuit of a sense of belonging. Along this path, I
discovered that true home resides not in a physical space but
within the sanctuary of inner peace and security. Join me on this
enlightening podcast episode as we delve into the remarkable
journey of releasing the perpetual battle and embracing the
profound bliss and safety within our bodies. Unveiling the layers
of our nervous system, we confront long-ignored emotions and
uncover the significance of feeling and healing within a secure
container. Prepare to be captivated as we explore the depths of
somatic experiencing and trauma work, unearthing the profound
impact of these transformative practices on our brain and nervous
system. Witness the awe-inspiring power of the breath as it
emerges as the conductor of our thoughts, behaviors, and,
ultimately, our destiny. Brace yourself for a paradigm shift as
we unravel the intricate relationship between traumatic events
and the influence of our breath on our reactions. Be inspired by
their unwavering commitment to growth and their courageous
journey through therapy, which has birthed moments of unity and
alignment. Witness the raw emotions that arise when observing
their progress as I express my gratitude and pride in
participating in their transformative journey. Most importantly,
join me as we explore the profound joy and fulfillment of
reuniting couples and families, nurturing a space of unity and
intimacy. Together, we will forge a more profound connection as I
vulnerably share a piece of my story, inviting you to embark on
this transformative journey alongside me. I extend my heartfelt
gratitude to our listeners and encourage you to leave reviews and
share this podcast as we continue to create ripples of conscious
love that spread far and wide. Brace yourself for the next
episode, where we delve into building trust in relationships.
Join the Embodied Relationship Council, where mindfulness,
emotional healing, and the science of lasting connection await.
Together, we will unlock the magic of conscious love and embark
on a soul-stirring voyage of growth, liberation, and the art of
creating a love that feels like home.





Time Stamps:


Finding a place to call home. (2:20)



Growing up in a dysfunctional family and a violent
neighborhood. Traveling around the world trying to find a place
to call home.



What is somatic experiencing? (7:38)



Dr. Peter Levine is a trauma-informed bodywork expert, and
there is a whole field of study called somatic
experiencing.


Trauma shapes and forms the brain and nervous system in a
big way.



The breath controls the nervous system. (9:45)



The nervous system changes how we think, feel and behave,
and this happens every moment. The breath controls the nervous
system.


The master of the mind.



Breathwork and yogic philosophy. (13:05)



Breathwork took her from feeling in flight mode to bliss
mode, and she wanted to know everything about it. She also
studied the neuroscience of breath and yogic philosophy.


Relationships are important.



The role models we have to learn from. (14:41)



My mother and father were married but not on the same team.
They were playing on separate teams.



Support the show