Making It Through A Difficult Time In Your Marriage & Setting A Container

Attention all listeners! Brace yourselves, because the latest
episode of the Embodied Relationship podcast is here and it's
packed with insightful wisdom. Join, Braedy Mac, as he delves
into a fascinating topic - the Canadian tuxedo. But that's not
all; there's exciting news too! His partner, Loa, is embarking on
a thrilling journey, moving to their dream home in the enchanting
rainforest of Byron Bay.


Now, let's get real. We all know that long-term relationships
can hit rough patches. The key to navigating these challenges
lies in being fully present. Sometimes, we find ourselves feeling
stuck. How do we process that? Well, it's time for a clear
conversation. This powerful tool helps us peel away the layers
and reconnect with the core of our love.


Challenges are a normal part of every relationship, but how we
face them determines our success. So, join Braedy on the Embodied
Relationship podcast, where he explores the profound impact of
mindfulness, emotional healing, and the science of lasting
connection. It's not just about the initial spark; it's about
consciously cultivating love that thrives and evolves over
time.


If you're hungry for more insights and want to join the
Embodied Relationship Council, click the link in the show notes.
Thank you for being a loyal listener, and I'll catch you in the
next episode. Stay tuned!


Time Stamps:


Start of the episode. (0:19)



Welcome back to another episode of the embodied relationship
podcast with Braedy Mac.


The Canadian tuxedo makes Brady feel at home in
Australia.



Life is suffering and can be reduced. (4:19)



The first noble truth in Buddhism is that life is suffering
and that suffering can be reduced by taking eight steps along
the path of eight steps.


The first step is to get really present.



How do we get to the core of someone's love? (11:21)



The first step is creating a container for this
conversation, and how to do that is to make sure you are in the
right environment.


Make sure the person feels safe.



The importance of sharing difficult times with others.
(18:27)



Establishing safety, having the right environment and having
enough time to be confidential is crucial.


Sharing difficult times is important, but sharing them with
another person can make things easier.



How to close the loop. (25:16)



Closing one conversation at a time is the first step to
making small, actionable changes to make your life easier.


Closing the loop and closing the conversation with
appreciation.


Life is suffering and can be reduced.


How do we get to the core of someone's love?


The importance of sharing difficult times with others.


How to close the loop.



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