Reconsider Your Relationship To Alcohol

Welcome back to the podcast! Braedy Mac thrilled to have you
here. Currently, he’s enjoying the tranquility of his new home in
Byron Bay, Australia, which is pretty much a dream come true.
This place has everything he could wish for – a sauna, a cold
plunge, a hot tub, plenty of space, and blissful silence away
from the hustle and bustle. This experience has made him
appreciate the importance of nervous system regulation in
relationships. His connection with animals, like Cuca, teaches us
valuable lessons in down-regulating our own nervous systems,
creating comfort, and fostering deeper connections. The way we
relate to animals and humans may be different, but we share
similar nervous systems, with fight-or-flight responses and
relaxation mechanisms. Before diving into today's topic, let's
reflect on the significance of understanding nervous system
regulation in our relationships.


Nervous system regulation is a fundamental aspect of
relationships, and it's a crucial focus in programs like Infant
Waiting or ERC (Embodied Relationship Counsel). When we aim to
connect with someone on a deep level, it's essential to start by
understanding their nervous system. Identifying triggers,
addressing trauma, and creating safety are key steps. Then, we
delve into their emotional world and finally, their soul,
revealing something profound and transcendent.


Now, let's dive into a topic that has impacted his life
significantly from a young age and continues to do so – alcohol.
Alcohol is a complex and normalized substance in our culture.
It's legal, socially acceptable, and often associated with
celebration and relaxation. Braedy’s personal journey with
alcohol began in a party setting – the typical way many of us
start. Growing up in Canada, he played competitive ice hockey,
and it became a tradition to celebrate wins and losses with a few
drinks. Alcohol seemed like a great tool for socializing,
connecting with friends, and letting loose.


The decision to be completely sober has opened up incredible
opportunities for me. It has brought me clarity, grit, and a
deeper trust in myself. The journey hasn't been without its
challenges – there were subconscious reflexes and habits related
to alcohol that I had to confront and rewire. But the rewards
have been worth it, and I'm now on a path to discovering my full
potential without the influence of alcohol.


Thank you for joining me in this beautiful new home, and if
you found this conversation valuable, share it with a friend or
leave a review. Your support means the world. Stay tuned for more
insightful discussions on how we relate to all aspects of
life.


Time Stamps:


Nervous system regulation and connection with nature.
(0:18)



Settles into dream house in Byron Bay, Australia, with
sauna, hot tub, and friendly native bird visits.


Understanding nervous system regulation in relationships is
key to deep connection.



Alcohol use and its impact on life. (4:01)



Braedy discusses the normalization and cultural promotion of
alcohol, despite its negative impacts on his life and
society.


Reflects on their personal relationship with alcohol, noting
its role in socializing but also the negative impact of shame
and guilt associated with excessive drinking.



Alcohol use and its impact on relationships. (10:36)



Reflects on neglecting parts of themselves through excessive
partying and socializing.


Finds freedom in telling truth, exposing unlovable parts of
self.



Quitting alcohol for personal growth and self-awareness.
(17:03)



Quit drinking alcohol completely for themselves, realizing
it hinders their full potential.


Reflects on using alcohol as a crutch, seeks self-trust and
cl



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