How Family Therapy Changed My Life

Welcome back to another episode of Embodied Relating with
Braedy Mac. In today's episode, Braedy opens up about a deeply
personal aspect of his life – family therapy. He shares his
journey of growth and healing within his own family, and the
transformative power of having a facilitator present in these
challenging conversations. Brady emphasizes the importance of
building a solid foundation within ourselves, our families, and
our communities before attempting to change the world. He also
highlights the significance of having someone to hold the space
and facilitate healthy communication in order to foster
understanding and connection. Join Braedy as he shares his
insights and experiences, and learn how to create more conscious
and loving relationships in your own life. Don't miss out on this
powerful episode of Embodied Relating.


Time Stamps:


Personal growth and family dynamics. (0:00)



Discusses family therapy progress with their mum, dad, and
sister, highlighting the difficulty of the process but the
importance of commitment to growth.


Focus on self-care before helping others, and prioritize
personal well-being.



Personal growth and impact. (4:03)



Emphasizes the importance of starting small and making an
impact on one person or one's immediate community, rather than
striving for a large following or impact.


Discuss the importance of going back to one's roots to heal
and care for others, and finding a balance between personal
growth and service to the world.



Family dynamics and healing through therapy. (10:09)



Attend family therapy to work through estrangement and
difficult relationships, with the therapist serving as a space
holder and facilitator.


Expresses love and apologies to their mother, blaming her
for past issues before making amends.



Family therapy and personal growth. (16:28)



Participants appreciate having a facilitator to help them
communicate and challenge each other's perspectives in a
healthy way.


Describes how family therapy helped them understand each
other and end conflict, leading to a more connected and
supportive family dynamic.



Improving long-term relationships through mindfulness and
emotional healing. (21:48)



A facilitator can help couples achieve extreme intimacy and
peace in their relationships through a six-week boot camp.



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