Running From Injury In Ultra Running | Most Common Causes Of Injury In Ultra Running

The Ultra Running Podcast is a platform to inspire and educate
people around Ultra Running. Learn about the ultra running world
and about strength and conditioning for Ultra Running. You are
going to hear from experts, all types of runners and abilities. I
will Give you an actionable tip on each episode which you can go
away and try and test for yourself with in your own Ultra Running
Training. To entertain you around this Ultra Running Community.


Running From Injury In Ultra Running | Most Common Causes Of
Injury In Ultra Running


In this show Neil talks to Peter Francis author of Running from
Injury: Why runners get injured and how to stop it. Neil and
Peter discuss this exact topic and the reasons behind it all.
Discussing Ultra Running and common running injuries such as
planta fasciitis and other joint and muscle related injuries.
Peter tells Neil that he would no longer rule out Running an
ultra marathon and why. Listen in to understand more about
running injuries and a simple way to deal with them. 


To find the book click on the link below:


https://www.amazon.co.uk/Running-Injury-runners-injured-stop/dp/B0986BCB6B/ref=sr_1_3?dchild=1&keywords=running+from+injury&qid=1628546632&sr=8-3


To Find more out about Peter visit his website:
https://peterfrancis.blog/2021/02/19/running-from-injury/


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Neil Marsh (or Coach Marshy) has a wealth of knowledge to share
with the Coach Marshy audience having worked in the fitness
industry since 2007. Neil is currently a Level 3 Personal Trainer
and a GP Exercise Referral Specialist. With a BSc Honours Degree
in Sports Science, all of the advice provided in these videos
comes backed by scientific reasoning and rigor.


Neil is passionate about improving Ultra Running performance
through human movement and to show how sports science, and
science-based methods, can make a real difference to the
recreational Ultra runner.  The mission of this channel is
to inspire and educate people around Ultra Running. To make
people feel more comfortable in how they feel through Ultra
running. The aim is to give people the skills and knowledge to
work on their Ultra running through strength & conditioning
for running. If you are new to Running, a marathon runner, enjoy
watching marathon running, don’t think you can be an ultra
runner, or never think you’ll do an ultra marathon – Let me show
you how to get into ultra running and become an ultra runner, an
ultra running fan.


Coach Marshy Online:  Coach Marshy provides online coaching
for recreational & elite runners. Coach Marshy also provides
online strength and conditioning for running which can be part of
a conditioning plan to complete at the gym or from your own home
for Ultra Running. We have created an online product which is
suitable for all abilities and focuses on strength, power and
endurance for Ultra Running. This looks at increasing running
performance, assisting with injury prevention and improving joint
stability for Ultra Running, Marathon Running, running and long
distance adventures. We do this using an online portal and a
social media support group. If this sounds like something that
you are interested in, please get in touch!