The Ultra Running Podcast

Winning A 100 Mile Race In this episode Coach Marshy talks to Lauren about her 100 miles at the Grim Reaper Ultra marathon. With 30 minutes to go before cut off Lauren knew how it was going, but not those at the finish line, hoping to see Lauren appear within the cut off time. Lauren talks about the ultra running experience across many events recently and how she personally deals with the training and process of running long distance. The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-miles. Their plan was to create an event that catered for runners of all abilities, in a stunning location and with a friendly, supportive vibe. It's fair to say that the 260+ runners in 2023 feel they achieved that goal judging by the 4.8* (out of 5) rating on Letsdothis.com The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K

Running 100 Miles Before Night Fall In this episode Coach Marshy talks to Alex about his 100 miles at the Grim Reaper Ultra marathon and how he did it before night fall. Alex talks about his training at the highest level, being a father and a full time teacher. Alex gives insight into how much Ultra running has changed his life. The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-miles. Their plan was to create an event that catered for runners of all abilities, in a stunning location and with a friendly, supportive vibe. It's fair to say that the 260+ runners in 2023 feel they achieved that goal judging by the 4.8* (out of 5) rating on Letsdothis.com The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K

On Location At The Grim Reaper Ultra Marathons In this episode Coach Marshy is On Location At The Grim Reaper Ultra Marathons and is talking to the runners before during and after the event. Here the stories as they were unfolding by these ultra marathons. The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-miles. Their plan was to create an event that catered for runners of all abilities, in a stunning location and with a friendly, supportive vibe. It's fair to say that the 260+ runners in 2023 feel they achieved that goal judging by the 4.8* (out of 5) rating on Letsdothis.com The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K

The Arc Of Attrition In Your Own Back Yard | Ultra Running In Cornwall In this episode Marshy talk to Heidi about what it is like living in n area with perfect terrain for Ultra Training. Heidi also talks about 2 amazing recent ultra experiences and what her Ultra Running future looks like. The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.    Neil has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.