Winning A 100 Mile Race

Winning A 100 Mile Race





In this episode Coach Marshy talks to Lauren about her 100 miles
at the Grim Reaper Ultra marathon. With 30 minutes to go before
cut off Lauren knew how it was going, but not those at the finish
line, hoping to see Lauren appear within the cut off time. Lauren
talks about the ultra running experience across many events
recently and how she personally deals with the training and
process of running long distance.





The Grim Reaper was relaunched in 2023 by Steve Cole & Laura
Bailey, runners local to the Grimsthorpe Estate who compete in
races of distances from 10km up to 100-miles. Their plan was to
create an event that catered for runners of all abilities, in a
stunning location and with a friendly, supportive vibe. It's fair
to say that the 260+ runners in 2023 feel they achieved that goal
judging by the 4.8* (out of 5) rating on Letsdothis.com





The Ultra Running Podcast is a platform for others to tell their
stories of ultra running. The show is to help inspire and educate
people around Ultra Running. Learn about the Ultra Running world
and about strength and conditioning for Ultra Running. You are
going to hear from experts, all types of runners and abilities.
We are an Ultra Running Community and love to talk about running.
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