Preparation For Ultra Running #LEJOG

The Ultra Running Podcast is a platform to inspire and educate
people around Ultra Running. Learn about the ultra running world
and about strength and conditioning for Ultra Running. You are
going to hear from experts, all types of runners and abilities. I
will Give you an actionable tip on each episode which you can go
away and try and test for yourself with in your own Ultra Running
Training. To entertain you around this Ultra Running Community.


Preparation For Ultra Running #LEJOG  


In this show Neil talks to Grant Chapman, Royston Runners, about
his epic journey from Lands End to John O Groats. In this episode
Neil and Grant dive into the preparation for ultra running and
why training and strength and conditioning is so important.


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Neil Marsh (or Coach Marshy) has a wealth of knowledge to share
with the Coach Marshy audience having worked in the fitness
industry since 2007. Neil is currently a Level 3 Personal Trainer
and a GP Exercise Referral Specialist. With a BSc Honours Degree
in Sports Science, all of the advice provided in these videos
comes backed by scientific reasoning and rigor.  Neil is
passionate about improving Ultra Running performance through
human movement and to show how sports science, and science-based
methods, can make a real difference to the recreational Ultra
runner.  The mission of this channel is to inspire and
educate people around Ultra Running. To make people feel more
comfortable in how they feel through Ultra running. The aim is to
give people the skills and knowledge to work on their Ultra
running through strength & conditioning for running. If you
are new to Running, a marathon runner, enjoy watching marathon
running, don’t think you can be an ultra runner, or never think
you’ll do an ultra marathon – Let me show you how to get into
ultra running and become an ultra runner, an ultra running fan.
 Coach Marshy Online:  Coach Marshy provides online
coaching for recreational & elite runners. Coach Marshy also
provides online strength and conditioning for running which can
be part of a conditioning plan to complete at the gym or from
your own home for Ultra Running. We have created an online
product which is suitable for all abilities and focuses on
strength, power and endurance for Ultra Running. This looks at
increasing running performance, assisting with injury prevention
and improving joint stability for Ultra Running, Marathon
Running, running and long distance adventures. We do this using
an online portal and a social media support group. If this sounds
like something that you are interested in, please get in touch!
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