How To Run Your First Multi Day Ultra

The Ultra Running Podcast is a platform for people to share their
story of the Ultra Running World.  The Ultra Running Podcast
aims to inspire and educate people around Ultra Running. Learn
about the ultra running world through others and about strength
and conditioning for Ultra Running. You are going to hear from
experts, all types of runners and abilities.


How To Run Your First Multi Day Ultra


In this show Neil meets Helen who gives an in depth insight into
the experience of taking part in a multi day Ultra


Subscribe to the Ultra Running YouTube Channel:


https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g


Neil Marsh has a wealth of knowledge to share with the audience
having worked in the fitness industry since 2007 and built his
way up from Fat Man To Ironman and now into the Ultra Running
Community. Neil is currently a Level 3 Personal Trainer and a GP
Exercise Referral Specialist. With a BSc Honours Degree in Sports
Science. Neil is passionate about performance through human
movement and to show how sports science, and science-based
methods, can make a real difference to the recreational Ultra
runner.